Transform Your Fitness, today!
Do you live in Brisbane? Join us at TF Newstead for motivating in-person sessions. Start your journey towards a healthier, stronger you today!
benefits of training
01
Move better
Kara's workouts are designed to enhance your strength and mobility, enabling you to move more freely and efficiently. Experience fewer injuries and better performance in daily activities, from work tasks to personal hobbies.
02
Feel better
Regular exercise releases endorphins, reducing stress and elevating your mood. Training with Kara isn't just about physical gains, it's a holistic approach to improve your emotional well-being, enhancing clarity and resilience in every aspect of life.
03
Look better
Achieve a leaner, stronger physique through tailored exercise and nutrition plans. Training with Kara not only helps you feel and move better, it also visibly transforms your body, boosting confidence and self-esteem.
Get to know your PT
I have been working (and continuing my formal education) in the health and fitness industry for the past 23 years. I have worked in various roles including PT, group fitness, PT management at Fitness First, nutrition coaching and running my own business both in Australia and overseas.
It all started in 2001 when I made a huge mental, physical and lifestyle change, and decided I was going LEVEL UP and overhaul my life for the better. I got inspired by my own personal trainer, after I achieved a total body and mindset transformation, and decided to study and change my career to work in the health and fitness industry. This was where I felt my true self, and where could make a difference to others. I love the journey of transforming lives. I have helped hundreds of clients achieve their goals, through both training and nutrition coaching, and my goal is to educate and teach my clients how to train on their own, prioritise their health, so it becomes a non-negotiable part of their lifestyle forever. I specialise in fat loss, strength training, hypertrophy- building muscle, nutrition and maintenance (keeping it off), including women over 40 going through menopause and perimenopause. I am committed to YOU achieving your goals.
It all started in 2001 when I made a huge mental, physical and lifestyle change, and decided I was going LEVEL UP and overhaul my life for the better. I got inspired by my own personal trainer, after I achieved a total body and mindset transformation, and decided to study and change my career to work in the health and fitness industry. This was where I felt my true self, and where could make a difference to others. I love the journey of transforming lives. I have helped hundreds of clients achieve their goals, through both training and nutrition coaching, and my goal is to educate and teach my clients how to train on their own, prioritise their health, so it becomes a non-negotiable part of their lifestyle forever. I specialise in fat loss, strength training, hypertrophy- building muscle, nutrition and maintenance (keeping it off), including women over 40 going through menopause and perimenopause. I am committed to YOU achieving your goals.
Client results
Meet Iris, she has lost a total of 30kg (23kg here), and completely changed her body and mindset through both training and changing her diet from junk food to whole food.
Iris
Meet Hagit- she trained regularly 3 x per week (weights) and went in every 6 Week Challenge that was run. She has lost 14kg and 8% bodyfat.
Hagit
Josie became super strong. She can bench press 80kg, and shoulder press 60kg! She completely changed her body composition and has consistently kept off 10kg for years.
Josie
Personal TRAINING PACKAGES
30 min weekly sessions
45 min weekly sessions
Platinum Ultimate Package
The Complete Fresh Start Program
Accountability, support and teaching you correct technique
Baseline assessment
Tailored to your goals
Support and keep you on track
Progress tracking
Custom plan with Precision Nutrition, support and education and monthly check in (in a separate session)
Total value:
$1070
Your investment $267 p/w
*Minimum 12 week investment in yourself **This offer is exclusively for TotalFusion members only
Transformation Package
Results and accountability
Accountability, support and teaching you correct technique
Baseline assessment
Tailored to your goals
Support and keep you on track
Progress tracking
Education on how to track accurately and sync inside my app
Total value:
$817
Your investment $164 p/w
*Minimum 12 week investment in yourself **This offer is exclusively for TotalFusion members only
More client results
Lauren trained with me 1-1, and during the TFP challenge. She took her training and nutrition seriously and stopped drinking alcohol completely during this time (massive achievement) and lost 7kg and 8cm around her waist. She experienced a new level of energy and fitness
Lauren
Maria had a specific goal of fat loss for her daughters wedding (in 3 months). She trained with me twice a week and followed her program and eating plan inside the app and achieved her goal on time. She continues to train and is focused on building strength and her body responds very well to lifting weights
Maria
Sara works with me online, she is consistent with her program - lifting weights 4 x per week, and tracks her food inside the app. Sara has lost 8kg of body fat, can deadlift 95kg and has also added muscle to her body.
Sara
