HOW TO GET THE BEST OUT OF YOUR TRAINING
Be prepared and arrive early to warm up with some cardio and mobility exercises prescribed.
Lift weights 2-4 times per week to gain the best results over time.
Be patient, your goals will most likely take longer than you expect
You are stronger than your excuses, practise your willpower and discipline muscle.
Enjoy the journey- your health is number one.
Focus on technique, effort and intensity in your PT session
I offer only monthly online program combined with PT for the best results and consistency. I want to teach my clients to feel confident training on their own.
Clean up your diet- eat protein at each main meal, bulk your plate out with vegetables, and add in complex carbohydrates and a little good fat. Real whole food makes your look and feel energised. You can still have treats -just not everyday!
Reaching your goals and learning the discipline for life is not easy, and it will most likely take longer than you think.
1:1 Training
Are you located in Brisbane?
Join me at TotalFusion Newstead for motivating in-person training sessions.
**Please note: this offer is exclusively for TotalFusion members only