Transform Your Fitness, Anywhere.
Access expert guidance, customised workouts, and dedicated support—all from the comfort of your home. In Brisbane? Join us at TF Newstead for motivating in-person sessions. Start your journey towards a healthier, stronger you today!
Personalized Approach
We understand that every individual has unique fitness goals and requirements. Our personalized approach ensures that your training program is tailored specifically to your needs.
Flexibility
Our online platform offers flexibility in scheduling your workouts and check-ins, allowing you to maintain consistency even with a busy lifestyle.
Expert
Guidance:
Our team of experienced and certified personal trainers are dedicated to helping you achieve your fitness goals safely and effectively.
Affordability:
At just $99.00 per week, our online personal training package provides exceptional value for the quality and level of service you receive.
online coaching
Wellness
(Nutrition + Training)
$99.00 per week via direct debit
for goal setting, strategy plan and nutritional plan, via video.
Tailored exercise routines, including a monthly periodised gym or home based program designed to meet your specific fitness goals and accommodate your schedule, preferences, and fitness level.
Personalized dietary plan with calorie and macro targets, meal planning tips and a meal plan if needed, to support your fitness journey and enhance your overall well-being.
Fortnightly 30 min check-ins via Zoom/Whatsapp and progress tracking to keep you motivated and accountable towards achieving your fitness objectives. We address any concerns or questions you may have, and make necessary adjustments to your training program. Unlimited messages via the app.
Direct access via the app or whatsapp to your personal trainer for guidance, support, and encouragement throughout your fitness journey.
Utilization of various tools and methods inside the app to monitor your progress, including measurements, photos, and performance benchmarks.
Access to exclusive content such as workout videos, educational resources on fitness and nutrition
Private online community with clients can interact with each other, share their experiences, and provide support and motivation
Continuous evaluation of your progress to make necessary adjustments and modifications to your training and nutrition plans for optimal results.
Strong Body
(Training Package)
$69.00 per week via direct debit
for goal setting, strategy plan and nutritional plan, via video.
Tailored exercise routines, including a monthly periodised gym or home based program designed to meet your specific fitness goals and accommodate your schedule, preferences, and fitness level.
Fortnightly 30 min check-ins via Zoom/Whatsapp and progress tracking to keep you motivated and accountable towards achieving your fitness objectives. We address any concerns or questions you may have, and make necessary adjustments to your training program. Unlimited messages via the app.
Direct access via the app or whatsapp to your personal trainer for guidance, support, and encouragement throughout your fitness journey.
Utilization of various tools and methods inside the app to monitor your progress, including measurements, photos, and performance benchmarks.
Private online community with clients can interact with each other, share their experiences, and provide support and motivation
Lean Body
(Nutrition Package)
$69.00 per week via direct debit
Including a 1-1 video call, to go through how the program works and to personalise your food plan. Photos, measurements taken.
Personalized dietary plan with calorie and macro targets, meal planning tips and a meal plan if needed, to support your fitness journey and enhance your overall well-being.
Fortnightly 30 min check-ins via Zoom/Whatsapp and progress tracking to keep you motivated and accountable towards achieving your fitness objectives. We address any concerns or questions you may have, and make necessary adjustments to your training program. Unlimited messages via the app.
Direct access via the app or whatsapp to your personal trainer for guidance, support, and encouragement throughout your fitness journey.
Utilization of various tools and methods inside the app to monitor your progress, including measurements, photos, and performance benchmarks.
Private online community with clients can interact with each other, share their experiences, and provide support and motivation
1:1 Training
Are you located in Brisbane?
Join me at TotalFusion Newstead for motivating in-person training sessions.
**Please note: this offer is exclusively for TotalFusion members only
about Kara
Hi, I am kara
I’m Kara, and for the past two decades, I’ve dedicated myself to helping individuals like you achieve their health and fitness goals. My passion for strength training and holistic wellness stems from my own transformative journey. Twenty-five years ago, I embarked on a personal mission to change my body and mindset through weightlifting and proper nutrition. The results were profound—physically, mentally, and emotionally. This experience ignited my purpose to guide others towards their own path of empowerment and vitality.
My Happy Clients
Lost -25kg of fat
Gained- her life back
I have been trying for several years to lose weight. There were no results that satisfied me, until I came to train with Kara. Kara set me up with a flexible diet plan, emphasising real food, quality protein and vegetables and a reduction of highly processed foods. She gave me a lot of practical tools to deal with temptations and challenges along the way. Kara encouraged me without judgement and always with a positive attitude. Following the diet and exercise plan (with a strength training focus), I have managed to lose 25kg so far.
IRIS
Lost 14kg and gained back her self confidence
I have been training with Kara for 2 years now. The group training classes are the best part of my day, it's my time. I have lost a lot of inches and kilograms and completely reshaped my body, but most importantly I have kept it off. The 6 week challenges throughout the year really helped me accelerate my fat loss and I even learnt to cook!
EFRAT
I learnt what is right to nourish my body
At the age of 40, I learnt what a lifestyle is- not just what is a low calorie "quick fix". I learnt to cook and fill my kitchen with nourishing foods that give me energy and satisfaction. The combination of strength training and nutrition was what I was looking for. The weight loss and body composition changes are a result of the process. The positive changes affected all areas of my life, not just my health and fitness. Kara is simply a mentor and a true partner in the process.
HAGIT
Snack Smart
Your ultimate healthy snacking guide
Healthy Snacks and Swaps is designed to help you reach your goals without feeling deprived. Packed with practical tips, delicious recipes, and a handy portion control guide, this eBook is your go-to resource for staying on track while feeling energized and satisfied.